What does coffee intensity actually mean?

Most coffee pods carry an "intensity" number from 1 to 10. It's one of the most misunderstood labels in coffee — so here's what it actually means.

Intensity is about body and roast, not caffeine

Intensity measures the strength of flavour — the body, bitterness and roast depth of the cup. A higher number means a darker roast and a bolder, more full-bodied taste. It does not measure caffeine; in fact, darker roasts can have slightly less caffeine than lighter ones.

How to read the scale

• Low (1–4): lighter, smoother, more delicate — great if you find strong coffee harsh.
• Medium (5–7): balanced and easy-drinking — the everyday sweet spot.
• High (8–10): bold, dark and full-bodied — for lovers of a proper strong espresso.

Which should you choose?

If you take your coffee black or as a short espresso, a higher intensity delivers that satisfying punch. If you add milk, a medium-to-high intensity cuts through nicely. Prefer something gentle? Go lower. Torrié rates every pod so you can pick your strength — browse the Nespresso® or Dolce Gusto® ranges by intensity.

Build a box across a few intensities to find your favourite, and save up to 30% on subscription.